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How Healthy Is Your Bedroom?

Most people spend about one-third of their life in the bedroom. So, how healthy is yours?

In this 5-minute piece from NBC’s The Today Show, you’ll learn about dust mites, mold and the other hidden health risks in your bedroom. Some may be compromising your sleep, and others your well-being.

The interview is comprehensive and covers a lot of ground, including:

  • The importance of an excellent vacuum with HEPA filters
  • The advantage of latex pillows over other pillow-types
  • Why blackout curtains can help reduce blood pressure

The piece also talks on several goods reasons to leave your bedroom electronics-free.

For as much time as we all spend in our respective bedrooms, we should want it to be a healthy, clean place. Following the video’s advice is a step in the right direction.

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